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The Be Well Blog

Discover Your Calling calling Mar 18, 2025

By: Donna Gurule

“The place God calls you to is the place where your deep gladness and the world's deep hunger meet.” ~Frederick Buechner

 

In 1999, my mom was diagnosed with aggressive breast cancer. Her doctor said she needed har...

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Calling: Gifts calling Feb 13, 2025

By: Donna Lawson

 â€śEach of you should use whatever gift you have received to serve others.”– 1 Peter 4:10

Growing up Black in a Christian family, we faced many challenges: racial prejudice, financial struggles, unemployment, lack of...

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Calling: Follow the Signs calling Jan 17, 2025

By Kevin Deegan

 

“Follow your passion: It will lead you to your purpose.” 

~Oprah Winfrey

 

I don’t remember exactly how old I was, but I do recall a moment during Mass with my family. We were sitting in the pews, and I had this...

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Soulcare: Giving soulcare Dec 18, 2024

By: Marcus Young

 

“No one has ever become poor by giving.” – Anne Frank

One of my earliest memories of being generous happened when I was very young—so young, in fact, that the story comes to me more through the retelling by my pa...

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Soulcare: Thanksliving soulcare Nov 19, 2024

By: Kevin Deegan

 

“Thanksgiving only becomes thanksliving when joy in the blessings given from above — overflows into the blessings given all around.” ~Ann Voskamp

 

Thanksgiving is one of my favorite holidays, not just for the t...

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Soulcare: Spaces of Silence soulcare Oct 16, 2024

 

By: Donna Lawson

“An early morning walk is a blessing for the whole day.”

~Henry David Thoreau

 

As a young woman I can distinctly remember how I used to get up early in the morning and walk barefooted in the morning dew upon the...

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Waves of Grief grief/loss Sep 09, 2024

By: Be Well Guest Contributor

 

“While grief can be arduous and painful, it also holds the potential for profound transformation and meaning. Within the realm of grief, we discover wisdom, savor life’s precious moments, tap into our i...

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Sharing in Grief Aug 19, 2024

By: Yolanda Miller

“God is our merciful Father and the source of all comfort.  He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.” ~...

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Live. Love. Loss. grief/loss Jul 18, 2024

by Pastor Jean Kingery

 

“What matters is how we lived and loved and how we spend our dash.” 

~Linda Ellis

 

The well-known poem “The Dash” was written in 1996 by Linda Ellis. In her poem, Ellis reflects on the small dash that co...

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Facing Fears to Embrace Courage courage facing fear Jun 16, 2024

By: Felice St. John 

“Playing big doesn't come from working more, pushing harder, or finding confidence. It comes from listening to the most powerful and secure part of you, not the voice of self-doubt.” -Tara Mohr

 

The courage to...

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A Not So Happy Mother’s Day mother's day May 10, 2024

By Kathy Young Deegan

“Even on hard days, remember: Our circumstances cannot ruin our lives without our permission. We can fight back. We can grieve our losses wholeheartedly—and then pick up the banner of gratitude and carry on."

--Sep...

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The Courage to Let Go courage Apr 17, 2024

 

by Dr. Erin Reynolds 

“You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.”

--Dita Von Teese

 I was the second to arrive in a family of five daughters. Because my father was a...

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