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Coping

Coping

Hosted by: Chaplain Kevin Deegan & Life Coach Kathy Young Deegan

In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified...

Season 3
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Episodes

Attentive Awareness

Season #3

In this episode we explore "Awareness" as a practice for Coping. We talk about the 3 levels of awareness and offer real-life examples for each. Listen to the end as we conclude with an awareness prayer. Many blessings...
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Guided Meditation: Calming Prayer

Season #3

This guided meditation is from Spiritual Director Erika Clauson. It is a calming prayer intended to support you in your journey to wellness, especially as you experience fear and anxiety. Enjoy.   Erika: I will be...
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Unlocking the Prison of Fear & Anxiety

Season #3

Is Fear & Anxiety the same thing? What's the difference? Listen to this episode that explores the difference between the experience of fear vs. anxiety. We'll break down the myths associated that often keep us...
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Mary's Story: Reading 1,000 Books in Retirement!

Season #3

This bonus episode includes a conversation with Mary Taylor who accomplished the impressive goal of reading 1,000 books in retirement. We hope you enjoy her reflection on this amazing journey and the powerful lessons...
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A Remedy for New Year's Resolutions

Season #3

New Year's Resolutions are all the rage. But when it comes down to it, how do we actually keep the resolutions we make? Listen to this New Year's episode where we offer a remedy to ensure successful resolutions....
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"Exchanging Gifts" - Hardship & the Holidays

Season #3

Hardship is that unwanted and unexpected spiritual gift that can't be returned or refunded. Listen in to our special holiday episode as we discuss one holiday tradition that may help us cope better with...
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Thanks-living

Season #3 Episode #2

Thanksgiving gives us an opportunity to practice giving thanks especially as we prepare for the holiday season. However, Thanksgiving is only a one-day-a-year holiday. How do we develop a daily practice of giving...
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Defining "Coping"

Season #3 Episode #1

How do you define coping? It's time to reframe our understanding of coping. Listen in as we provide a new framework for coping and detail how "coping well" relates to a life of significance. Enjoy!   Kevin: Well,...
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