Oceanside: Meditation Vacation

Summary

In this short episode, Kevin guides you through a relaxing journey to an imaginary beach. Engage your senses by imagining the warm sand, blue sky, gentle waves, and refreshing ocean breeze. Immerse yourself as you create a place of tranquility that you can return to anytime you need.

Kevin 

Now that the summer season is upon us, we could all use a vacation. Join me now in a meditation vacation. Before we begin, find a comfortable position, either sitting or lying down. I invite you to close your eyes and take a deep breath in through your nose, feeling your lungs completely. 

Hold it for a moment and then slowly exhale through your mouth. Let's repeat this a few times. Breathe in through your nose, hold it, exhale through your mouth. Breathing in, hold, exhale. Continue breathing now in a comfortable rhythm. And let's go to the oceanside. 

Imagine yourself standing at the shore of a beautiful beach. Feel the warmth of the golden sand beneath your feet. Notice how the grains of sand move gently between your toes and around your heels. The sand is warm, comforting, and grounding. As you stand here, take in your surroundings. 

The sky above is a brilliant shade of blue, with gentle white clouds drifting by. The sun is shining brightly on your skin. Its warmth envelops your body, making you feel at ease. Take a moment to listen to the rhythmic sounds of the waves as they gently lap against the shore. 

The ocean stretches out before you as a deep blue and turquoise. The sound of the waves are soothing; a natural symphony that calms your mind. Feel that gentle breeze blowing in from the ocean, carrying with it the faint scent of salt and sea. 

This breeze cools your skin, bringing refreshment as it rustles the leaves of nearby palm trees. Now, begin to walk slowly along the shoreline. With each step, feel the cool, damp sand beneath your feet. 

As you walk, notice how every so often a gentle wave makes its way to the shore, washing your feet up to your ankles. The water is pleasant and cool, a perfect contrast to the warmth of the sun and sand. 

As you walk, turn your gaze to the horizon, where the sea meets the sky. Notice the subtle changes in color, the way the blues blend into a beautiful gradient green. A few seagulls soar overhead, their calls echoing softly in the distance, enhancing the peaceful soundscape. 

Now, arrive to a spot where you feel comfortable to sit down. Feel the sand mold to your body, supporting you as you relax. Take a deep breath in and exhale. Let go of any remaining tension in your body. 

Allow yourself to fully embrace this moment of tranquility. Imagine yourself lying back on the sand, looking up at the sky. Watch as the clouds drift by, slowly changing shapes and sizes. Feel the warmth of the sun on your skin, and let it soothe any lingering stress or worry. 

Stay here for a while. Let the sights, sounds, and sensations fill you with a sense of calm and relaxation. 

Know that you can return to this place anytime you need to find peace. When you're ready, slowly bring your awareness back to your physical surroundings. Start by moving your fingers and toes and gently stretch your body. 

And let's take one last deep breath in and as you exhale, open your eyes. Notice the physical space around you and what's changed inside of you. I hope you're feeling refreshed and rejuvenated. May you carry this sense of calm wherever you go.