Peaceful Meditation: Felice St. John

Felice St John leads you through a guided meditation focused on breath awareness, releasing negative thoughts or emotions, visualizing positive intentions, and allowing healing energy to flow through the body. The meditation aims to promote a deep sense of peace, relaxation, and connection with a higher power or life force. It encourages participants to let go of what no longer serves them and create space for new, positive experiences and desires. Enjoy! From Be Well to you.

Felice St. John 

Sitting comfortably or lying down with your eyes closed, let's begin by becoming aware of the breath. Breathing in slowly through your nose and out through your mouth. Just taking your time to connect with your breath and be with yourself throughout this meditation. 

Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs. Fill the lungs with a deep inhale, bringing in energy, vitality, connecting you back to source energy, the life force, God, the universe. 

As you exhale, feel the body releasing toxins and stress and any negativity that has accumulated in your body. Stay with this breath, focusing on the feeling of deep peace, deep inhalations and exhalations at your own pace. 

Keep with your breath as we continue. What are you holding on to that you need to let go of and release? Conjure an image for that. See it clearly and then let it go. Maybe it's a specific image or a color or a feeling. 

Maybe you want to gently take that image from your mind's eye and crumple it up and toss it away to the side. Or maybe it's an image in a cloud and you want to give a big, deep exhalation and let that image just blow away. 

Feel the energy of release in your body and how that creates new space for a new image of where you are heading. See that image brightly and vividly in your mind. Become aware of the warmth and tingling of every cell in your body as you focus deeply on that new image, that new color. 

Feel it in your body. Look at that image in your mind's eye, focusing on it. Feel the energy that is in the extended environment in every part of nature and in every living thing that is working for you and for what you are creating space for. 

Bring all those energies together and feel them as one. Visualize all of that thriving energy shining brightly as the sun. Bring the shining glow of bright energy over the crown of your head. Let it hover there for a moment and then feel it starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, all the way down into your arms and down into your fingers. 

Feel that healing energy and light going down from your chest all the way down your back, your abdomen into your hips. And feel it continue traveling down your legs all the way down to your toes. Your whole body is now filled with divine healing light and energy, thriving energy. 

Allow that healing energy to completely fill any physical area that needs healing energy anywhere in your body. Feel it warming, healing and expanding through that area with a bright glow. Allow the healing light to bring peace and healing to any emotional issues or traumas. 

Let it fill the gaps where the old image took up space. Bring your awareness to any intentions or desires that you may have, to your new image, holding the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality. 

Feel your connection to divine energy and light and know that all is one. Stay with this deep, relaxing, peaceful feeling of bliss. Inhaling and exhaling slowly. Knowing that you are at peace and that you can tap into this peace anytime you need to, it is accessible to you. 

Take a few more deep breaths and when you're ready, you may slowly open your eyes. And feel this deep sense of peace that you carry with you.