All Episodes
Episodes
Blue Christmas
Summary
This episode of "Coping" centers on the idea ofย 'Blue Christmas,' exploring how the holiday season can be both joyful and sorrowful for many people. Kathy and Kevin discuss how grief and joy can coexist during...
View Episode
Celebration Meditation: Adapted from Heidi Coker
This "Coping" episode covers a guided meditation focused on celebrating daily victories and finding reasons for joy in life's small moments. It encourages the listener to visualize receiving a medal or trophy, raising...
View Episode
Election Blessing: Kate Bowler
This bonus podcast covers a blessing for Election Day written by Kate Bowler. It is a prayer seeking divine guidance, peace, and mercy during the election process. The prayer acknowledges the anxiety and potential...
View Episode
Election Anxiety: Anticipatory Coping
This podcast episode of 'Coping' discusses election anxiety and anticipatory coping strategies. Hosts Kevin and Kathy explore four types of anticipatory coping: problem analysis, plan rehearsal, stagnant deliberation,...
View Episode
Celebration: A Spiritual Practice
The final episode of season 4 of โCopingโ discusses the spiritual practice of celebration as outlined in Adele Calhoun's book 'Spiritual Disciplines'. Learn about the importance of celebration, gratitude, and...
View Episode
Sacred Pathways Blessing
Thisย blessing covers nine sacred spiritual pathways, each tailored to different ways of connecting with the divine. It acknowledges the diverse spiritual needs and inclinations of individuals, offering guidance and...
View Episode
SoulCare: Sacred Pathways
In this episode of โCopingโ, Kevin and Kathy discuss various spiritual pathways and practices for nurturing one's soul and faith. We discuss Gary Thomas's book 'Sacred Pathways' which outlines nine different pathways:...
View Episode
Jan Richardson: Blessing in the Chaos
Kevin Deegan reads a meditation titled 'Blessing in the Chaos' by Jan Richardson. It is a calming and introspective piece that encourages the reader to find stillness and peace amidst the chaos and distractions of life.
View Episode
SoulCare: Excused Absences
ย This episode of the "Coping" podcast covers a discussion on the importance of soul care and the common excuses people make for not prioritizing it. Hosts Kathy and Kevin acknowledge that while the excuses like lack...
View Episode
Poem Meditation: by Ruth Haley Barton
Listen as Kathy reads a poetic reflection called, "On Time" by Ruth Haley Barton, on the importance of slowing down and savoring life's moments. Consider this in your own practice of self care, or if you don't yet...
View Episode
Soul Care: Embracing Solitude, Silence & Stillness
Summary
Kevin and Kathy discuss the concept of 'soul care' and practices to nurture one's soul. Their discussion explores the importance of solitude, silence, and stillness as means to connect with one's inner self...
View Episode
Oceanside: Meditation Vacation
Summary
In this short episode, Kevin guides you through a relaxing journey to an imaginary beach. Engage your senses by imagining the warm sand, blue sky, gentle waves, and refreshing ocean breeze. Immerse yourself as...
View Episode
